WARM-UPS
If you are feeling tired, sore, or just need to move, spend a few minutes to try doing these movements and stretches.
They can relieve any muscular tightness and encourage some blood flow through your body.
You can do these movements before, during or after your shift.
Work Safe, Work Strong.
WARM-UP EXERCISES FOR
Posties
Do each stretch twice or twice on each side unless specified otherwise. Hold for 20 seconds.
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Surprise Package
ButtonInterlock fingers behind your back with thumbs pointing to the ground.
Pull shoulders back and straighten arms, pushing chest forward.
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Back Me Up
ButtonPlace hands on hips, just below the hollow of your back.
Gently push hips forward, arch back and lift chest up.
Tuck chin in and keep eyes looking forward.
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Kick Start
ButtonHold a support for balance.
Using your hand draw one heel towards the buttock.
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The Hammy
ButtonPlace one foot out in front and raise toes off the ground.
Slowly bend forward from the hip, keeping back straight and chest up.
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Caution
If you have an injury, advise your supervisor before participating.
Perform movements within your comfort levels.
If you are feeling discomfort, lower the intensity or stop.
Breathe normally
Don't hold your breath.