Bend your knees and tuck the load in to reduce pressure through the lower back.
Use your trolley where possible and keep a clear pathway to prevents tripping.
Ensure 3 points of contact are maintained when entering and exiting, remember to always face the truck.
Sensor observations are a highly accurate and objective way of measuring risk during manual handling tasks. By using the correct movement you will help reduce stress and strain on your back, shoulders and neck.
With sensor observations, we measure relative task risk.